.workout-hero{background:var(--banner-bg);color:var(--banner-ink);border:1px solid var(--banner-line);border-radius:var(--radius);padding:32px;display:flex;align-items:center;justify-content:space-between;gap:28px}.workout-hero h2{font-size:30px;margin:12px 0}.workout-hero p{color:var(--banner-muted);margin-bottom:0}[data-theme="default"] .workout-hero .button{background:var(--ink);color:var(--lime);border-color:var(--ink)}.workout-hero-end{display:flex;flex-direction:column;gap:20px;align-items:flex-end}.workout-clock{font-size:52px;font-weight:750;letter-spacing:-2px;font-variant-numeric:tabular-nums;margin:14px 0}.workout-clock small{font-size:20px;letter-spacing:0}.live-dot{display:inline-block;width:8px;height:8px;background:currentColor;border-radius:50%;margin-right:5px}.workout-manual{margin:22px 0 36px}.workout-date{display:flex;align-items:flex-end;gap:18px;margin-bottom:18px}.workout-date .field{margin:0;max-width:260px}.workout-history{display:flex;gap:20px;justify-content:space-between;align-items:center;color:var(--text);text-decoration:none;margin-bottom:14px}.workout-history:hover{border-color:var(--lime)}.workout-history h3{margin:10px 0}.workout-history p{color:var(--muted);margin:0}.workout-history>div:last-child{text-align:right;display:grid;gap:10px}.workout-history>div:last-child span{color:var(--muted);font-size:13px}.workout-form{max-width:800px}.workout-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}.muscle-picker{padding:0;border:0;margin:0 0 26px}.muscle-picker legend{font-weight:600;margin-bottom:12px}.muscle-picker>div{display:flex;flex-wrap:wrap;gap:10px}.muscle-picker label{display:flex;align-items:center;gap:10px;padding:12px 16px;border:1px solid var(--line);background:var(--raised);border-radius:12px;cursor:pointer}.muscle-picker label:has(input:checked){border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.muscle-picker input[type=checkbox],.set-done input[type=checkbox],.workout-form input[type=checkbox]{width:20px;min-height:20px;height:20px;accent-color:var(--lime);margin:0;flex-shrink:0}.workout-notes{white-space:normal;overflow-wrap:anywhere;border-left:2px solid var(--lime);padding-left:18px;margin:24px 0}.exercise-card{margin:22px 0;padding:26px;scroll-margin-top:20px}.exercise-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:24px}.exercise-heading h3{font-size:23px;margin:10px 0}.exercise-heading>a{font-size:13px;white-space:nowrap}.load-convention{color:var(--muted);font-size:14px;margin:0}.set-card{background:var(--raised);border:1px solid var(--line);border-radius:14px;padding:20px;margin-bottom:14px}.set-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px}.set-done{display:flex;align-items:center;gap:10px;cursor:pointer;min-height:36px}.set-fields{display:grid;grid-template-columns:1.25fr 1fr 1fr;gap:16px;align-items:end}.set-fields .field{margin-bottom:12px}.set-footer{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.set-footer [data-save-status]{font-size:13px;color:var(--muted);margin-right:auto}.set-footer .button{min-height:38px;padding:8px 14px;font-size:13px}.set-footer .text-link{font-size:13px}.set-errors{color:var(--error);font-size:14px}.set-errors:empty{display:none}.set-errors p{margin:12px 0 0}.set-card:has([data-state=error]){border-color:var(--error)}.set-card:has([data-state=saved]) [data-save-status]{color:var(--success-text)}.add-set-form{display:flex;gap:16px;align-items:center;flex-wrap:wrap;margin-top:20px}.add-set-form .help{margin:0;flex:1;min-width:160px}.add-exercise{margin-top:28px;border-style:dashed}.add-exercise h2{margin-top:12px}.add-exercise select{max-width:100%}.workout-notice,.workout-save-alert{border:1px solid var(--error-border);background:var(--error-bg);color:var(--text);padding:18px;border-radius:12px;margin:20px 0}.workout-save-alert[hidden]{display:none}.workout-save-alert{position:sticky;top:8px;z-index:5}.workout-empty p{max-width:650px}.workout-report{margin:28px 0}.workout-report .stats{margin-bottom:18px}@media(max-width:650px){.workout-hero{padding:24px;align-items:stretch;flex-direction:column;gap:24px}.workout-hero-end{align-items:stretch}.workout-clock{font-size:44px}.workout-date{align-items:stretch;flex-direction:column}.workout-date .field{max-width:none}.workout-history{align-items:flex-start;flex-direction:column}.workout-history>div:last-child{text-align:left}.exercise-card{padding:18px}.exercise-heading{flex-direction:column;gap:12px}.set-card{padding:15px}.set-fields{grid-template-columns:1fr 1fr;gap:12px}.set-fields>.field:last-child{grid-column:1/-1}.set-fields label{font-size:13px}.set-heading{font-size:14px}.set-footer [data-save-status]{width:100%}.muscle-picker label{padding:10px 12px}.workout-save-alert{position:static}}